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Category: Mental Health

Mental Health

The Importance of Therapy: What to Expect in Your First Session

September 5, 2025
femi

Are you thinking about a remedy but feeling unsure about what to anticipate at your first…

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Consistent physical activity has been proven to act as a protective factor against depression and anxiety, as indicated by research findings. Furthermore, additional studies reveal that exercise can effectively alleviate the symptoms of depression and contribute to its treatment, as highlighted in a scientific publication.

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Mental Health

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