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Are Mental Health Days a Thing?
Are Mental Health Nurses in Demand?
Exploring the Hereditary Aspects of Mental Health Issues
Unveiling the Secrets: Mastering Nutrition Labels for Optimal Health
8 Must-Have Mental Health Tips Every Modern Man Needs

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Consistent physical activity has been proven to act as a protective factor against depression and anxiety, as indicated by research findings. Furthermore, additional studies reveal that exercise can effectively alleviate the symptoms of depression and contribute to its treatment, as highlighted in a scientific publication.

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